The goal of meditating is not to stop thinking or to completely empty your mind. Instead, the goal is to pay attention to your thoughts to get a deeper understanding of them.
Our brain processes words faster when they are represented in visuals. According to studies, people always remember and can recall approximately 80% of the information conveyed by visuals.
We’ve all been told this a hundred times but that’s simply because it’s true: enjoy yourself! You’ve put all the hard work in, and you’ve done all that you could do.
As I found in first year, not every society event you try will meet your expectations but, if you can stay open-minded and keep trying, you will be rewarded with some fantastic memories and lasting...
English graduates often feel unprepared for leaving university. You have more options and more skills than you may think. Read on to find out how to make the most out of your degree in English...
Deciding to change my career after graduating felt terrifying, but it made me reflect on my career journey so far. 19-year-old me sought comfort in having direction and purpose. Now, seven years later...
Online courses should not just be seen as something that you do, mark as complete, and put on your CV. Embedding the learning in practice is one key way of giving the course added relevance.
It can be tempting to present your employer with an ultimatum if they don’t offer you what you want. However, voicing the good old ‘I need this pay rise or I’m leaving’, means that you must be...
